Crunchy Groovy Granola |

Oh, right, the food...when not busy protesting something or other, we did a lot of radical experimentation with health food from Erewon (sp?), the original Whole Foods. My Mom is probably one of the best home cooks I know, but back in the day, she was on the forefront of the health food movement in a big way. Sprouted wheat bread like bricks, chalky cookies sweetened with molasses and carob, bean sprouts up the ying yang, homemade (unsweetened) yogurt, whole wheat pasta and funky-ass tofu. Blechhhhh...
Fast forward to 2010 - all those healthy eating habits my Mom wisely insisted on must have paid off though, because although I love sugar and all things bad for me, I don't cook with any processed ingredients and make everything pretty much from scratch. Okay, there IS a box of HotPockets in my fridge, but that's for my kids - really!
Hereto with, a Crunchy Groovy Granola recipe for you to share with your family or give as a Holiday gift - Enjoy every bite without gilt because it's both delicious and good for you. Peace -- and Fight the Power. xoxo
Honey and unsalted butter sweeten up the Granola |
Toasted up Granola for as far as the eye can see |
Crunchy Groovy Granola |
Crunch Groovy Granola
(Makes about 7 cups)
- 4 Cups rolled oats
- 1 Cup sliced almonds
- 2 Tbsp. sesame seeds
- 1/4 tsp. salt
- 1 tsp. cinnamon
- 6 Tbsp. unsalted butter, melted
- 1/4 cup honey
- 1 cup sunflower seeds
- 3/4 cup dried sour cherries
- 1/2 cup dried blueberries
- Preheat oven to 275F. On a large cookie sheet, toss together the oats, almonds, sesame seeds, salt and cinnamon. In a glass measuring cup, combine the melted butter and honey. Pour over the oat mixture and stir with a rubber spatula to blend. Spread evenly and bake for 30 minutes, stirring and spreading once with the spatula during cooking. Remove from the oven and let cool completely.
- In a large bowl, combine the granola and the cherries and blueberries with the cooled oat mixture and toss to combine.
No comments:
Post a Comment